5 Yoga Poses to Keep Your Spine Healthy

Poor posture and lack of movement can negatively impact the spine, leading to stiffness, soreness, and even chronic back issues over time - the good news is that yoga is an effective solution....

Are We Truly Strengthening India’s Backbone by Empowering Rural Communities

Rural India is the backbone of our nation’s primary sector. Over 65% of the population resides here....

Natural Remedies vs. Doctor Visits: What’s Best for Back Pain

Back pain – it's a universal groan-inducer. Whether you're a gym rat or a netflix binger glued to the couch all weekend, back pain can still become your unwelcome companion....

A Parent's Guide to Spinal Deformities in Children

Spinal deformities in children pose a significant challenge for both the medical community and parents. Spinal deformities such as scoliosis, kyphosis, and lordosis can cause....

The Future of Spine Treatment in Rural India: Connecting Digital India with Rural India

The Future of Spine Treatment in Rural India: Connecting Digital India with Rural India Lack of access....

The Impact of Rural Work on Spinal Wellbeing

In rural areas, the backbone of both economic activity and employment is rooted in the land. Farmers and laborers tirelessly cultivate fields and engage in the backbreaking labor....

How Community Health Workers Can Collaborate with The Spine Foundation

At The Spine Foundation, we understand the importance of working closely with the communities we serve, especially....

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